Enterprise Fitness Podcast

S2:E19 - Wolf’s Den: Sebastian Oreb

Sometimes you have to take risks meeting people…
So I invited Australian Strength Coach, Sebastian Oreb, Powerlifting influencer (200k+ followers) and one strong dude to speak at Wolfpack and into the Wolf’s Den.
I though it would be fun to make little Sebastian faces and give them to the audience… And by faces I mean, I found a photo of Seb deadlifting 300+ kilos, where his eyes where about to pop out of his head because he was lifting so much weight- and I gave that to our audience members.
I was supposed to brief him before he arrived but his flight got delayed. So we started the show…
Well… you can watch what happened here…
I’m just glad he found it funny too.. Sebastian is seriously strong!
Jokes aside, this was a great interview. We tease out methods, techniques and strategies to getting freakishly strong.
To listen to the podcast, along with show notes and a transcription, click the link below:
https://enterprisefitnessacademy.com/blog/2018/12/19/sebastian-oreb-strength/
Available on iTunes, YouTube and SoundCloud.

Train hard,
Mark Ottobre

S2:E18 - Wolf’s Den: Eugene Teo

Wolf's Den: Eugene Teo by Enterprise Fitness

S2:E17 - Wolf’s Den: Lucky Hatzipantelis

Wolf's Den: Lucky Hatzipantelis by Enterprise Fitness

S2:E16 - Mark Ottobre interviews Charels Poliquin on his Career

https://personaltrainermentoring.com/
Ask Charles Poliquin;
Interview with the worlds most successful strength coach
This podcast is proudly brought to you by www.maximusmark.com and enterprise fitness.
Hey, hey folks,
It’s Maximus Mark and welcome to the show that punches you in the face with information,
But in a good way its Maximus Mark radio…
And today is like Christmas day; I am interviewing Charles Poliquin!
Charles is hailed as the worlds most successful strength coach, having trained and consulted with Olympic gold medallists, celebrities and actors, royalty and is leading the way in strength, nutrition and supplementation education…
I am proud to say I am one of Charles students, and it is a pleasure to welcome the man, Charles Poliquin to the show…
Welcome Charles!
1. How did you become the world’s most successful strength coach?
2. Obviously after all these years; you are no longer needing to work for money, fame or recognition; so now, what motivates or inspires you to get up in the morning and do what you do? 2. A) Why push yourself to come up with better supplement formulas and protocols?
3. If you were to start all over again; what’s 1 thing you wish you knew then that you know now?
4. In class, you said that you have lost everything twice… How does did you bounce back … twice?
5. For the benefit of the listener; can you speak about what BioSignature is and how it works?
6. So how did you develop the method?
7. What do you see as being the next big trend in the fitness industry?
8. Now you’re an advocate of the paleo diet but you also don’t recommend fasting, and encourage the use of post work shakes with carbs added in. However these dietary habits aren’t specifically paleo. My question is, were do you draw the line between paleo nutrition and bodybuilding/optimal body comp nutrition?
9. Adrenal Fatigue; very common in the bodybuilding and figure world, I see people who have or about to have adrenal fatigue. What are some steps that they can do today to pick themselves up out of their slump?
10. What are 2 must read books on the topic of exercise and training?

S2:E15 - Andrew Lock on the Wolf’s Den with Mark Ottobre - Full Podcast

Andrew Lock Questions
Intro
Welcome to The Wolfs Den. My names Mark Ottobre and my job is to breakdown the world of health, fitness and performance. My guest today is Andrew Lock.
Andrew is one of the worlds most sought after rehab professionals for athletes. His been on a lifelong quest pursuing excellence in rehabilitation.
If I read out just a few of his achievements, Andrew is
Accredited in the McKenzie Spinal Method
Completed his Masters degree in 2004, studying the resolution of intervertebral disc injuries.
His a Convenor of Australian Strength Scientists Association (ASSA).
The Coordinator “Ultimate Strength Summit” at the Arnold Sports Festival Australia 2019
A IFBB Pro League Judge
A Current Bench Press Australian AND World Record Holder
And the owner Functional Strength Rehabilitation which has clients all over the world. Andrew had advised and consulted with a diverse range of athletes including members of the Australian Cricket Team, Major League Baseball, Bodybuilders, football, MMA, and athletes in all Strength Sports.
I’ve know him over over 10 years, and love having him in teach and educate both the team here at Enterprise and the students at Wolfpack, so its my pleasure to welcome Dr. Andrew Lock!
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Its great to have you on, were probably going to jump around today with a few different topics, but were I would love to start is; How much do you bench?
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Now thats out the way, tell me your journey into physiotherapy?
How did you get to become a physio?
Why?
2. Would you describe yourself as a regular physio?
Why/why not?
What do you do differently?
What do others overlook?
3. What do you think is the biggest myth in physiotherapy?
3 a). What’s the prevailing lie you feel that gets repeated in traditional physio education?
(Note: if not discussed, prompt; Is it 80% of injury reoccur after the first 4 weeks? and 80% are resolved if they do nothing?)
4. Let's talk Pilates; who was Joseph Pilates and what happened in the Federal court of America?
5. Switching gears to something similar to this, the Kettle swing. It has been deemed as ‘bad” by some strength coaches. What are they missing?
6. So what is the worst thing you can do for a back?
6. a) and on back pain, one of the most common intervention is the humble backbend?
-do Demo
6. b) is it true, the way we should think about lower back pain is usually its the problem of the abs not working the way they should?
Audience ask; does anyone here have lower back pain?
Let get them up…
So question for you;
using the humble bodyweight squat as an assessment, we can see that this guy tucks his hips under, which would indicate his abs are too weak. if we give him something to counterbalance, the issue goes away.
Is it as simple as that, or what are we missing here?
What else should we be looking for?
7. Deadlifts.
It’s almost paradoxical. On one side of the fence you have people shouting deadlifts are bad, on the other, the most absurd and ridiculous technique that's touted as “as long as the bar is close to the shins its some how ok.
Now you’ve studied world champion deadlifters, what’s the commonality you found?

(Note: if not addressed, ask about fishing hook spine and vertical tibias)
8. You’ve rehabbed shoulders using the bench press?
That’s counter intuitive - how does that work?
8. a) What’s your current best bench?
What have you done differently to achieve that level?
-Side questions if needed - incline, rotators etc
9. What’s the worse injury you’ve seen and the recovery?

S2:E14 - Wolfs Den - Tony Doherty with Mark Ottobre - Full Podcast

http://personaltrainermentoring.com/ Mark Ottobre interviews Tony Doherty on the Wolf's Den. Tony and Mark talk about business, life, the Arnold Classic and so much more in this interview. A MUST LISTEN to get a stay motivated in business and smash your goals!

S2:E13 - Bob Guiel - Advanced Detoxification - Enterprise Fitness Podcast

Bob Guiel - Advanced Detoxification - Enterprise Fitness Podcast
Bob Guiel and Mark Ottobre

S2:E12 - Mark Ottobre Interviews Michael McEvoy

Its Enterprise Fitness Podcast,
And today I will be speaking with Michael McEvoy from Metabolic Healing about a number of health issues including gut and digestion, adrenal health, the myth of acid and alkaline nutrition along with whole lot of stuff you have probably never thought of when it comes to why we get sick!
We are also going to look at what steps you can take today towards diagnosing, healing and supporting those functions.
Michael is a Certified Nutritional Consultant through the American Association of Nutritional Consultants. Michael is a Certified Metabolic Typing Advisor through William Wolcott’s Metabolic Typing Institute. He is also a Functional Diagnostic Nutritionist through the Functional Diagnostic Nutrition Institute.
I’m super psyched about todays show, so Michael, welcome to the show!
1. Tell me how you got started as a health care practitioner?
2. What is it that you specialise in?
3. Let talk adrenal health, how do you diagnose someone who has poor adrenal health?
4. Can you talk a little bit about the 3 stages of adrenal fatigue?
I have a facebook question from Trevor – Trev asks – how does caffeine affect adrenal health?
And emma Verlato askes, does caffeine affect the gut?
5. How would you rectify adrenal health for someone?
6. Poor digestion often goes undiagnosed - how do you diagnose someone with poor digestion?
7. What do you do to support digestive problems?
8. Do you recommend supplements, if so, what supplements do you recommend and why (for general health?)
9. can you tell me about the The Myth of Acid/Alkaline Nutrition ?
10. "whats the difference between Functional Healthcare vs. Pathological, Allopathic Healthcare
11. "What is the best way to develop an effective nutrition system for any person?
12. Final thoughts?
13. How can people get in touch with you?

S2:E11 - Enterprise Fitness Podcast with John Demartini

John Demartini is a renown author and speaker, he has literally touched millions of people across the globe with his work. He is considered one of the worlds leading authorities on human behaviour and personal development.
Today we have the pleasure of speaking to John about health and the mind. Some say disease and health are all in our mind and manifestations of us not living true to our values… today you will be treated to an insight by a very amazing man…
With that said, I would like to welcome Dr. John Demartini to the show, welcome John!
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Hi John, its Mark Ottobre here, how you doing?
thank you so much for coming on the show today, your work has made a profound impact on my life, so I am really looking forward to sharing your knowledge and wisdom with all my listeners and readers today…
So lets get into it…
1. I have heard you talk about the mind and bodies relationship before… I believe in one of your programs, Prophecy 2 you talk all about the manifestations of the mind and body is that right?
2. Can the mind really heal the body?
3. Something that you taught me… There are parts of our body that we will despise and love …we will never get rid of this; what can people do to overcome the fantasy of trying to be perfect?
4. There seems to be so much more sickness and disease today than there was 50 or 60 years ago… What do you think this is related to?
5. You have spoken about people with diabetes have a bitterness and people with hyperglycaemia have a “sweetness”. Can you explain what is meant by this?
6. What are things like anorexia or body dysmorphia linked to emotionally?
7. Do think people gain benefits from being sick… ?
8. You have spoken about cancer many times, what behaviourally themes have you found with cancer patients… e.g Black and White thinking?
8. a) Do you think this is true even with children?

S2:E10 - Art De Vanny - Enterprise Fitness Podcast with Mark Ottobre

Art De Vanny - Enterprise Fitness Podcast with Mark Ottobre
This podcast is proudly brought to you by http://www.melbournepersonaltrainers.com/ and enterprise fitness.
Hey, hey folks,
Its Mark Ottobre and welcome to the show that punches you in the face with information,
But in a good way
We have all heard of Paleo Nutrition, today’s guest is one of the kings and original thinkers of the whole paleo movement.
Today's guest is Dr Art De Vanny!!
Art graduated from Montebello High School in 1955 and signed to play professional baseball for the Hollywood Stars. He was one of the very few pro baseball players to lift weights, a now-universal practice, which led scouts to give him the nickname of Superman in their scouting reports.
The name stuck and recently the Times of London called Art Superman's slightly fitter granddad. Dr. De Vany went on to earn his Ph.D. in Economics at UCLA and to become a respected scientist who is known over the world through his articles and books. He is listed in Who's Who in America and Who's Who in the World and is the author of the acclaimed Hollywood Economics.
A lifelong student of metabolism and fitness, Art has lived as a Paleo/Athlete for some 30 years and is called a patriarch of the Paleo movement. He has blogged on the subject since the 1990s and continues to blog on the subject on his Evolutionary Fitness blog at www.arthurdevany.com. His is the author of The New Evolution Diet which you can purchase from amazon.
It is my absolute pleasure that I welcome, the Dr. Art Vanny to the show, welcome Art!
1. How did you become the patriarch of the Paleo movement… How did you get into health and fitness from being an economics professor?