Enterprise Fitness Podcast

S6:E25 - ”Overcoming Flat-Tyre Syndrome - How to Start Your Day Right

We’ve all been there, at least metaphorically. 
 
You’re driving home from the end of a big day, going maybe just a little too fast to see the bed of nails.
 
‘POP!” 
 
One of your tyres goes out. 
 
As you pull over to the side of the road to survey the damage, your sanity escapes you, expelling like the air from that punctured tyre. So you do what any once-rational person would do in that situation and slash the other three. 
 
Hours later, once you have returned from the descent into madness, you finally decide to call the tow truck guy to replace not one but four flat tyres!
 
In coaching, this is called flat-tyre syndrome, commonly known as the ‘What-the-hell’ effect in psychology, and it’s a real killer of fitness and weight loss progress.
 
It’s not that hard to picture yourself being affected by this. 
 
You’ve been sticking to your diet, weighing and timing everything perfectly. Then you decide to have ‘just one bite’ of a restricted food, which turns into two, which quickly becomes four and then the whole packet. As the potato chip company Pringle’s aptly coined catchphrase tells us, “Once you pop, you can’t stop.” 
 
The problem is twofold: it's both a problem of physiology and psychology.
 
So in this week's episode of The Enterprise Fitness Podcast, I tackle where to begin making changes that you can stick to. 
 
This episode was filmed and recorded at a recent Internship I ran for trainers, were I spilled the beans on what it takes to get head-turning results. 

S6:E24 - You Don’t Need a Better Diet...

In this week's episode of The Enterprise Fitness Podcast, we delve into the intriguing concept that "You Don't Need a Better Diet." Discover why long-term success in health and wellness isn't just about the diet you choose but a profound shift in your identity. We examine popular dieting approaches, explore the lessons from "The Biggest Loser," and introduce you to the transformative DILTS model. Join us as we unlock the secrets to sustainable change and lasting results. Available on iTunes, Spotify, and YouTube. Don't miss this eye-opening episode!

S6:E23 - BTS: The Real Journey of an Olympic Athlete?!

Welcome to another captivating episode of The Enterprise Fitness Podcast! In today's edition, we're delving deep into the world of Olympic athletes – the true titans of dedication, resilience, and relentless pursuit of excellence.
Join us as we unveil the incredible journey of two-time Olympic athlete and Enterprise Fitness team member, Heming!
From the vibrant streets of Rio to the monumental stage of Tokyo, we're exploring the heart-pounding highs and soul-searching lows of his Olympic odyssey. But Heming's story didn't start with the Olympics; it began at age six, with a table tennis paddle in hand. 🏓
This is a conversation that transcends sports. It's a testament to the unyielding spirit of those who commit their lives to mastery, regardless of the field. 🎨
In the world of Olympic athletes, pressure is a privilege. 🎖️ It's a lifetime of grinding and sweating, all for those few minutes of "raw talent" on the grand stage. Every four years, they bet it all. ⏳ And missing it means a long wait. ⌛
So, join us for an episode that will resonate with anyone dedicated to their craft, anyone who knows that the pursuit of excellence is a journey filled with trials, tribulations, and triumphs. 🌍
Tune in to The Enterprise Fitness Podcast on your favorite podcast platform, and let's uncover the inspiring story of an Olympic athlete's relentless pursuit of greatness. 🎧
Don't forget to hit that Subscribe button, like this video, and share it with fellow enthusiasts of excellence! 🚀

S6:E22 - Decoding a Champion Mindset

In my very first bodybuilding competition back in 2004, I came last.
At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life.
In fact, if I hadn’t learned how to bounce back from setbacks in my twenties, I sincerely doubt there would be an Enterprise Fitness.
The pain of coming last was my fuel to become an expert. It made me ask questions. It forced me to learn. It pushed me to ask for help. Long story short, my first comp experience was all kinds of bad. So bad, in fact, that I vowed to become an expert so no one else would have to go through what I did.
This journey made me a highly sought-after coach, known for getting results, and ultimately turned Enterprise Fitness into what it is today - boasting 14 world-class coaches and being so in demand we have a waitlist of clients.
I’ve gotten to know top performers in sport, fitness, and business intimately, from how they think to what makes them tick.
I’ve celebrated wins, been a voice of reason in defeat, and observed how they bounce back.
Simply put, success leaves clues, be it Olympic, fitness, or business gold.
So, in today’s episode of The Enterprise Fitness Podcast, we're sharing just that: Decoding a Champion Mindset.
Joined by Enterprise Senior Coach, Cristiano, and former Olympic athlete and Enterprise Induction coach Heming, we unpack the champion mindset.
We talk very frankly. Not your standard, Rah-rah, just do it conversation. We dive into:
The no-stone-left-unturned mentality - and the toll obsession can take.
Champion regrets - Heming opens up about leaving something in the tank at the Olympics.
How limiting beliefs affect our results.
The culture of celebrating complacency - and why it’s poison to the champion mind.
How defeat teaches more than victory.
And much more.
Tune into the show here.Available wherever you listen to podcasts!

S6:E21 - 30 Minutes of Destroying your Common Fitness Questions

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!
We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast. 
Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into:
Callisthenics: What’s our take on this popular bodyweight training regimen?
Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth?
Peptides: Curious about their effectiveness in building muscle? We share our thoughts.
Compound exercises: Are they absolutely essential for hypertrophy? Find out! 
Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered.
Top 5 energy drinks: Discover our favourite energy-boosting beverages. 
Ready to dive in? 
Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.

S6:E20 - Why Cristiano Left Soccer & I Tore Up Our Studio Plans

Have you met our trainer, Cristiano?
At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found himself at odds with the very game he loved. The identity it painted for him felt constricting.
And speaking of gambles... How about that year I wasted meticulously planning our new Enterprise studio? Yeah, those plans? Had to toss 'em out the window and start again.
*Sigh*
Join us as we delve deep into these challenges and more on this week's episode of The Enterprise Fitness Podcast. Get a peek behind the curtains of what makes Enterprise tick, the bedrock of our team culture, and the secret sauce of our client community. Spoiler: Not everything was planned to a T!
Want the inside scoop? Dive in here.
Find us on iTunes, Spotify, YouTube, or wherever your ears crave quality content.

S6:E19 - Unlocking the Power of the Gym: The Transformational Journey

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them.
I was no exception. Branded as "the fat kid" and even deemed "useless" by a teacher, I could have easily accepted these labels and continued down the path of least resistance. But I didn't, and that choice changed the trajectory of my life.
My transformative journey began during the school holidays of year ten when I stepped into the gym. It was there that I shed not only physical weight but, more importantly, gained the invaluable gift of self-confidence. This newfound confidence became my guiding star.
The lessons and victories we experience in the gym often reverberate throughout our entire lives. The gym, in its purest form, serves as a training ground for life itself.
That's why it stings when the profound transformations we facilitate are reduced to mere quests for an 'ideal body'. The real transformation, the one that truly matters, is the internal shift that precedes any external change.
In today's episode of The Enterprise Fitness Podcast, I'm joined by our senior coaches, Ari and Cristiano, as we delve deep into the intricate psychology of change. Join us in this exploration of personal transformation.
🎙️ Listen on your preferred podcast platform - The Enterprise Fitness Podcast!

S6:E18 - Choosing the Perfect Personal Trainer: Decoding the Fitness Puzzle!

"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️‍♂️
With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a maze. From bootcamps to online training, the possibilities are endless. Feeling overwhelmed? You're not alone.
Join us in this episode as we dissect the pros and cons of each path, providing you with a clear guide through the fitness jungle. But that's not all! We'll also unveil the distinctive Enterprise Fitness approach that sets us apart.
Tune in as Enterprise Senior coaches Ari and Cristiano add their insights, sharing their journeys in the ever-evolving fitness landscape. Did you know I used to lead spin classes? Learn how my experience with big gyms sparked the creation of Enterprise Fitness, a trailblazing studio.
And if you've ever wondered about our pricing strategy, I'll unravel that mystery too. Don't miss out on this engaging discussion that'll help you find the best fitness route for you!"
🔥 Like, Share, and Subscribe for More Fitness Insights! 🎉🔥

S6:E17 - THE UNTOLD SECRETS OF ENTERPRISE

S6:E16 - Unlocking the Training Secrets of World Champions

Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes?
Most people think it’s all periodisation, program design, and pie charts.It’s not.
80% of coaching is knowing and understanding your athlete. More specifically, their breaking point.One of the most underrated killers for athletes is volume. Athletes are wired to do the work. The problem is they often do so much work that they burn out.
In this podcast, I sit down with Enterprise Trainers Jason and Shane, and they pick my brain on some of the noteworthy experiences I’ve had training Commonwealth Games gold medallists, Mr and Ms Australias, Olympians, and world champion boxers.
The reason I was able to help dozens of athletes achieve the highest levels across different sports is because I was able to push them to their limit…
And at the right time…
Give them a much-needed rest.
In this episode, you’ll learn:
Coaching hacks to stick to a planThe power of stacking behaviour (and how I go about it)Why boxing (or playing golf) with weighted gloves (or clubs) will ruin your gameHow I train and peak athletes for their sportHow I use ordinary gym lifts to predict an athlete's performance in the ring or on the fieldHow I use heart rate data to design elite programsWhy I prioritise strength first and conditioning lastAnd an insight into my training (and the string of recent injuries)
This episode gives you a backstage pass into the inner workings of coaching and training elite athletes.