Enterprise Fitness Podcast

S6:E22 - Decoding a Champion Mindset

In my very first bodybuilding competition back in 2004, I came last.
At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life.
In fact, if I hadn’t learned how to bounce back from setbacks in my twenties, I sincerely doubt there would be an Enterprise Fitness.
The pain of coming last was my fuel to become an expert. It made me ask questions. It forced me to learn. It pushed me to ask for help. Long story short, my first comp experience was all kinds of bad. So bad, in fact, that I vowed to become an expert so no one else would have to go through what I did.
This journey made me a highly sought-after coach, known for getting results, and ultimately turned Enterprise Fitness into what it is today - boasting 14 world-class coaches and being so in demand we have a waitlist of clients.
I’ve gotten to know top performers in sport, fitness, and business intimately, from how they think to what makes them tick.
I’ve celebrated wins, been a voice of reason in defeat, and observed how they bounce back.
Simply put, success leaves clues, be it Olympic, fitness, or business gold.
So, in today’s episode of The Enterprise Fitness Podcast, we're sharing just that: Decoding a Champion Mindset.
Joined by Enterprise Senior Coach, Cristiano, and former Olympic athlete and Enterprise Induction coach Heming, we unpack the champion mindset.
We talk very frankly. Not your standard, Rah-rah, just do it conversation. We dive into:
The no-stone-left-unturned mentality - and the toll obsession can take.
Champion regrets - Heming opens up about leaving something in the tank at the Olympics.
How limiting beliefs affect our results.
The culture of celebrating complacency - and why it’s poison to the champion mind.
How defeat teaches more than victory.
And much more.
Tune into the show here.Available wherever you listen to podcasts!

S6:E21 - 30 Minutes of Destroying your Common Fitness Questions

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!
We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast. 
Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into:
Callisthenics: What’s our take on this popular bodyweight training regimen?
Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth?
Peptides: Curious about their effectiveness in building muscle? We share our thoughts.
Compound exercises: Are they absolutely essential for hypertrophy? Find out! 
Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered.
Top 5 energy drinks: Discover our favourite energy-boosting beverages. 
Ready to dive in? 
Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.

S6:E20 - Why Cristiano Left Soccer & I Tore Up Our Studio Plans

Have you met our trainer, Cristiano?
At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found himself at odds with the very game he loved. The identity it painted for him felt constricting.
And speaking of gambles... How about that year I wasted meticulously planning our new Enterprise studio? Yeah, those plans? Had to toss 'em out the window and start again.
*Sigh*
Join us as we delve deep into these challenges and more on this week's episode of The Enterprise Fitness Podcast. Get a peek behind the curtains of what makes Enterprise tick, the bedrock of our team culture, and the secret sauce of our client community. Spoiler: Not everything was planned to a T!
Want the inside scoop? Dive in here.
Find us on iTunes, Spotify, YouTube, or wherever your ears crave quality content.

S6:E19 - Unlocking the Power of the Gym: The Transformational Journey

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them.
I was no exception. Branded as "the fat kid" and even deemed "useless" by a teacher, I could have easily accepted these labels and continued down the path of least resistance. But I didn't, and that choice changed the trajectory of my life.
My transformative journey began during the school holidays of year ten when I stepped into the gym. It was there that I shed not only physical weight but, more importantly, gained the invaluable gift of self-confidence. This newfound confidence became my guiding star.
The lessons and victories we experience in the gym often reverberate throughout our entire lives. The gym, in its purest form, serves as a training ground for life itself.
That's why it stings when the profound transformations we facilitate are reduced to mere quests for an 'ideal body'. The real transformation, the one that truly matters, is the internal shift that precedes any external change.
In today's episode of The Enterprise Fitness Podcast, I'm joined by our senior coaches, Ari and Cristiano, as we delve deep into the intricate psychology of change. Join us in this exploration of personal transformation.
🎙️ Listen on your preferred podcast platform - The Enterprise Fitness Podcast!

S6:E18 - Choosing the Perfect Personal Trainer: Decoding the Fitness Puzzle!

"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️‍♂️
With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a maze. From bootcamps to online training, the possibilities are endless. Feeling overwhelmed? You're not alone.
Join us in this episode as we dissect the pros and cons of each path, providing you with a clear guide through the fitness jungle. But that's not all! We'll also unveil the distinctive Enterprise Fitness approach that sets us apart.
Tune in as Enterprise Senior coaches Ari and Cristiano add their insights, sharing their journeys in the ever-evolving fitness landscape. Did you know I used to lead spin classes? Learn how my experience with big gyms sparked the creation of Enterprise Fitness, a trailblazing studio.
And if you've ever wondered about our pricing strategy, I'll unravel that mystery too. Don't miss out on this engaging discussion that'll help you find the best fitness route for you!"
🔥 Like, Share, and Subscribe for More Fitness Insights! 🎉🔥

S6:E17 - THE UNTOLD SECRETS OF ENTERPRISE

S6:E16 - Unlocking the Training Secrets of World Champions

Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes?
Most people think it’s all periodisation, program design, and pie charts.It’s not.
80% of coaching is knowing and understanding your athlete. More specifically, their breaking point.One of the most underrated killers for athletes is volume. Athletes are wired to do the work. The problem is they often do so much work that they burn out.
In this podcast, I sit down with Enterprise Trainers Jason and Shane, and they pick my brain on some of the noteworthy experiences I’ve had training Commonwealth Games gold medallists, Mr and Ms Australias, Olympians, and world champion boxers.
The reason I was able to help dozens of athletes achieve the highest levels across different sports is because I was able to push them to their limit…
And at the right time…
Give them a much-needed rest.
In this episode, you’ll learn:
Coaching hacks to stick to a planThe power of stacking behaviour (and how I go about it)Why boxing (or playing golf) with weighted gloves (or clubs) will ruin your gameHow I train and peak athletes for their sportHow I use ordinary gym lifts to predict an athlete's performance in the ring or on the fieldHow I use heart rate data to design elite programsWhy I prioritise strength first and conditioning lastAnd an insight into my training (and the string of recent injuries)
This episode gives you a backstage pass into the inner workings of coaching and training elite athletes.

S6:E15 - Nutrition Secrets Exposed: Lightning Round Q&A with Mark Ottobre!

Let Me Tell You About My Most Crazy Diet Experience! 🍳
Step into the time capsule of 2005, when I was a bona fide gym aficionado, and brace yourself for the legendary tale of the 45-egg omelette. 🥚
Picture this: Just a fortnight before my third bodybuilding competition, I plunged headfirst into an array of dubious diets. Ignorance was my companion, and learning the hard way seemed inevitable. 
But hold on tight, because I'm about to whisk you away from the horrors of cracking 45 eggs daily. 🥴
They say wisdom comes from learning - be it from your blunders or from others' stories. I’m here to ensure you escape the 45-egg frenzy unscathed…
Simply don't do it!
Now, let's transcend the egg-citing journey and dive into more insights. 🎙️
In this week's exhilarating episode of The Enterprise Fitness Podcast, I take the spotlight alongside Enterprise trainers Jason and Shane. Brace yourself for a rapid-fire round of nutrition queries as I bare it all, including the infamous 45-egg saga. 
Here's a teaser of the nutrition revelations we unearth:
🍽️ Decoding meal timing for optimal body composition.🕐 Mastering meal frequency: Debunking myths and delivering facts.🥂 Confessions of my egg-centric escapade: The 45-egg chronicle.🌀 Delving into gut biofeedback: What it is and how to interpret it.⏰ Timing your calories, busting the "anabolic window" illusion.🍔 "Empty calories" dissected: My take on the calorie myth.🥑 The magic of macro ratios in sculpting your physique.🍲 Demystifying MSG (I’m here for all your curious friends).💊 Universal supplement gems: My go-to recommendations.🍽️ Dining out without derailing your fitness journey: Unveiling my hacks.
🎧 Tune into the Full Episode Now!
If you're finding these weekly podcast adventures both enlightening and entertaining, spread the love! 
Share them with someone who could use a dose of nutritional wisdom. 🌱🎉
And as always, Don't forget to like, comment and subscribe!

S6:E14 - Why Influencers Are Ruining Your Workout

Fitness influencers major in minors. 
 
You've probably seen them on Instagram detailing the 'perfect' lat pulldown angle or the 'optimal' cardio routine. Sounds authoritative and revolutionary, right?
 
All this sounds sexy, but does it even matter? 
 
The answer is (drum roll please)…
 
No.
 
There's a phenomenon rapidly spreading in the fitness world, called "audience capture". It's when performers – or in this case, fitness influencers – become ensnared by their audience's demands, altering their content to keep eyeballs glued to them.
 
When this happens, as you can imagine, it’s no longer about genuine knowledge. It’s how can they get more followers and beat the algorithm.
 
These influencers often prioritize fame over authenticity, sometimes to the point of absurdity – and let's not get started on the near-naked poses.
 
“Please, don’t take your eyes off me”, replaced “Let me help you”.
But fear not my good friend. 
 
I'll be candid. On a personality test, my agreeableness score is a measly 4 out of 100. I'm here for the unvarnished truth, not validation.
 
So it's time we call it out. 
 
Fitness influencers might just be ruining your workout.
Join Master Coach Jaka, Al, and myself for a no-holds-barred conversation on this topic.

S6:E13 - Nature vs. Nurture: The Obesity Debate Unpacked

In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate:
Is it nature or nurture?
And tackle a hot topic that's sparked a recent debate: Is obesity a choice?
On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages.
On the other hand, everyone has the potential to lose weight and achieve fitness. Individual responsibility remains paramount. Our episode hones in on the nuance as Jaka insightfully questions, "Why is it harder for some to choose a healthier path than others?”
In this episode, we unravel layers of philosophy, share compelling statistics, and offer mindset strategies.
We discuss: The distinction between social norms and physiological norms. Aldryl's personal weight loss journey from 100 kilos and injured to being in super shape and strong Insights from the Dilts model on reshaping your beliefs, values, and identity.
The "Be + Do = Have" equation as a blueprint for lasting personal transformation.
This isn't just another ‘fitness’ discussion.