{"store":{"baseInfo":{"podcastTitle":"Enterprise Fitness Podcast","slug":"enterprisefitness","podcastDescription":"Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16685307/ENTERPRISE_FITNESS_-_PODCAST_COVER_g5pqzt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16685307/ENTERPRISE_FITNESS_-_PODCAST_COVER_g5pqzt_1200x628.jpg?s=e4d73a4cc2c70cb50eacef3be7559bad&e=jpg","podcastUrl":"https://enterprisefitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/enterprisefitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-j5899-fe98fb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":97,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Enterprise Fitness","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j5899-fe98fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/enterprise-fitness-podcast/id1102133128","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-j5899-fe98fb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7kPRDdh3crBvtvnWmU7O1z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1856b315-a368-4aea-9cd6-16aaf9eb1885","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p2555382/?topicId=300315268","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/30952190","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3022461","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/enterprise-fitness-podcast-enterprise-fitness-LD-Mx9uBZOa/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/enterprise-fitness-podcast-64051","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/71533","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GN868kuMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MemxoNUW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"All rights reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/xjxbit/10Years-EF-01.jpg","ComponentContent":"

The Enterprise Fitness Podcast

In this podcast, we share our specialized knowledge, honed from years of working closely with a diverse range of clients, from champion athletes to everyday fitness enthusiasts. Join me, the founder of Enterprise Fitness, Mark Ottobre, alongside a rotating panel of our expert trainers every week, as we dissect effective training methodologies, smart nutrition strategies, and the inspiring stories of our clients.

Whether you’re looking to shed some weight, gain muscle, or simply get a little leaner, we’ve got insights and experiences that will help you achieve your fitness aspirations. No matter where you’re starting from, this podcast is designed to be a guiding light on your path to a healthier lifestyle.

See what sets Enterprise Fitness apart and immerse yourself in our community dedicated to health, fitness, and transformative journeys. Think of this podcast as your coach in your pocket, ready to educate and inspire you and help turn your aspirations into achievements, one episode at a time.

Tune in weekly to enhance your fitness knowledge, uplift your motivation, and ultimately integrate fitness seamlessly into your everyday life. Join us and let’s break through your goals!

Love the podcast? Subscribe and leave a review.

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet: https://enterprisediet.com/

Visit our personal training studio on the web: https://melbournepersonaltrainers.com/

Check out our courses and education programs: https://enterprisefitnessacademy.com/

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"faHw3yZfastP5Y3VsSA6ZShIuEGUUVnrwJnauvD4rO0"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://enterprisefitness.podbean.com","apiCommonParams":{"t":"68619987","clientSignature":"4194e41f5eefda4761e1f37d7d925436","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21248286-axe8m","episode":{"id":"pb21248286","idTag":"axe8m","title":"S3:E8 - Wolfs’ Den: The Perfect Diet For Body Composition","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd_1200x628.jpg?s=1bd44c079f9ff63b7d2afc81f8fa54c9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd.jpg","previewContent":null,"content":"What is the perfect diet for body composition?\n\nDoes it exist?\n\nAnd if so, what does it look like?\n\nIn this episode of Wolf's Den, Liam, Reece and I talk calories, macros, food behaviours, health considerations, the guidelines for the perfect body composition, and more.","publishTimestamp":1564614000,"duration":5163,"mediaUrl":"https://mcdn.podbean.com/mf/web/rklotm/stream_659038865-enterprise-fitness-wolfs-den-s2-e1-the-perfect-diet-for-body-composition.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-axe8m-144391e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-axe8m-144391e","transcriptUrl":null,"permalink":"/e/wolfs-den-the-perfect-diet-for-body-composition/","downloadLink":"https://www.podbean.com/media/share/pb-axe8m-144391e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-axe8m-144391e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fenterprisefitness.podbean.com%252Fe%252Fwolfs-den-the-perfect-diet-for-body-composition%252F&rts=03097f3c5e980eb5af74c77700e5290e5b5f8cac","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21248286","idTag":"axe8m","title":"S3:E8 - Wolfs’ Den: The Perfect Diet For Body Composition","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd_1200x628.jpg?s=1bd44c079f9ff63b7d2afc81f8fa54c9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16685307/68df25699ba60daf32d95370579973dd.jpg","previewContent":null,"content":"What is the perfect diet for body composition?\n\nDoes it exist?\n\nAnd if so, what does it look like?\n\nIn this episode of Wolf's Den, Liam, Reece and I talk calories, macros, food behaviours, health considerations, the guidelines for the perfect body composition, and more.","publishTimestamp":1564614000,"duration":5163,"mediaUrl":"https://mcdn.podbean.com/mf/web/rklotm/stream_659038865-enterprise-fitness-wolfs-den-s2-e1-the-perfect-diet-for-body-composition.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-axe8m-144391e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-axe8m-144391e","transcriptUrl":null,"permalink":"/e/wolfs-den-the-perfect-diet-for-body-composition/","downloadLink":"https://www.podbean.com/media/share/pb-axe8m-144391e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fenterprisefitness.podbean.com%252Fe%252Fwolfs-den-the-perfect-diet-for-body-composition%252F&rts=03097f3c5e980eb5af74c77700e5290e5b5f8cac"}