S6:E21 - 30 Minutes of Destroying your Common Fitness Questions

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!

We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast. 

Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into:

Callisthenics: What’s our take on this popular bodyweight training regimen?

Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth?

Peptides: Curious about their effectiveness in building muscle? We share our thoughts.

Compound exercises: Are they absolutely essential for hypertrophy? Find out! 

Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered.

Top 5 energy drinks: Discover our favourite energy-boosting beverages. 

Ready to dive in? 

Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.