S2:E7 - Mark Ottobre Interviews Jonny Bowden - Enterprise Fitness Podcast -

Jonny Bowden, The Rogue Nutritionist Unplugged: How To Eat & Think Yourself Healthy Guest Speaker: Jonny Bowden, author of 9 best selling books including Living Low Carb and 150 Healthiest Foods on Earth In this interview we cover: • Jonnys journey into Health and Nutrition • Why people struggle with weight loss • What to do about feeling guilty about food • What healthy people have in common • Jonny’s 4 food groups • How to reprogram your mind for health • The one thing you need to stop eating 1. How did you get in to teaching health and nutrition? 2. Who have been your biggest influences in health and nutrition? 3. Everyone kind of ‘knows’ what to eat, but why do you think people still choose the wrong foods? 4. Why do you think so many people struggle with weight loss? 5. A lot of people ‘feel’ guilty for eating certain foods… Now I encourage my clients and listeners to eliminate all guilt entirely as it relates to food… What are your thoughts on guilt and food… I mean why do you think so many people have guilt associated with many foods? 6. A lot of people say they want to lose weight or if their savvy enough, they say they want to be lean. How do you help clients uncover their subconscious motivations for being exactly the way they currently are? 7. After you uncover those subconscious motivations & the client decides they'd like to shift their mindset to break the associations keeping them where they are, how do assist clients to shift their mindsets to give them the results they desire? 8. To what extent does our mindset influence our health? I mean as an example; Can we eat junk and think ourselves lean as much as we can nourish ourselves with a good clean diet, train like mad and still think ourselves fat? 9. Lets do this scenario, a 34 year old female with 2 kids walks into your office, she is 20 kilos overweight and she has been struggling with weight her whole life… What is the mindset shift that she needs to make? 10. How would you describe your health and nutrition philosophy? 11. What do healthy people have in common? 12. How can someone re-program their minds for health? 13. If you told someone to stop eating any one food, what would it be? 14. Were do you see the state of the worlds food supply going? 15. Can you tell me about your new program; http://naturalhealthsherpa.com/unleash/video/foreverthin 16. How can people learn more about you?